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Intentional dukan diet plan free pdf download is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Dukan diet book in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes. This pv protein and vegetable meal plan will help you lose weight whether you workout or not because it supplies your body with sufficient nutrients without being excessive. Eat what you like without regaining weight by following 3 simple rules, including the famous protein thursdays.
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